Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water55.85g
Energy281.0kcal
Energy1176.0kJ
Protein22.25g
Total lipid (fat)20.61g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe1.92mg
Magnesium, Mg22.0mg
Phosphorus, P183.0mg
Potassium, K246.0mg
Sodium, Na66.0mg
Zinc, Zn5.58mg
Copper, Cu0.106mg
Manganese, Mn0.022mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.23mg
Niacin5.91mg
Pantothenic acid0.69mg
Vitamin B-60.11mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.14mg
Fatty acids, total saturated8.64g
10:00.05g
12:00.08g
14:00.76g
16:04.41g
18:02.75g
Fatty acids, total monounsaturated8.42g
16:1 undifferentiated0.6g
18:1 undifferentiated7.57g
Fatty acids, total polyunsaturated1.68g
18:2 undifferentiated1.24g
18:3 undifferentiated0.35g
20:4 undifferentiated0.1g
Cholesterol92.0mg
Tryptophan0.26g
Threonine0.952g
Isoleucine1.073g
Leucine1.73g
Lysine1.964g
Methionine0.571g
Cystine0.266g
Phenylalanine0.906g
Tyrosine0.748g
Valine1.2g
Arginine1.322g
Histidine0.705g
Alanine1.338g
Aspartic acid1.958g
Glutamic acid3.228g
Glycine1.086g
Proline0.933g
Serine0.827g